SECRET THESAURUS

ENGAGING IN SELF-HARM



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HELPFUL TIP:

Secrets represent a past your character wants to forget and a future they want to prevent, so give them something that will change everything if it gets out. Mine their emotional wounds, relationships, fears, or occupations for ideas, and consider how this secret could tie into your story's theme.
ABOUT THIS SECRET:
Self-harming is often a way for a troubled character to temporarily relieve pressure and cope with some form of pain. It can have many causes, such as work or family stress, being bullied, alcohol or drug abuse, and certain mental health conditions. Self-harming can be a progressive behavior, and it's often a symptom of a more serious issue, so this is a particularly dangerous secret to keep.

CATEGORY:
Personal Health Issues (primary); Dark or Disturbing; Regrets, Guilt, or Shame

SIMILAR OR RELATED SECRETS:

SPECIFIC FEARS THAT MAY DRIVE THE NEED FOR SECRECY:

HOW THIS SECRET COULD HOLD THE CHARACTER BACK:
Not addressing the root cause of the self-harm, which is perpetuating the self-harm and likely additional problems
Feeling like no one will understand them
The character's mental health deteriorating to the point of suicidal ideation or attempts
Feeling shame or self-loathing about their behavior
Unsuccessful attempts to stop the self-harm resulting in feelings of incapability and despair that keep the character from trying to make other positive changes
Being afraid to attend events where the wounds would be seen

BEHAVIORS OR HABITS THAT HELP HIDE THIS SECRET:
Wearing clothing and makeup to hide their wounds
Lying about how they're feeling; always acting cheerful or upbeat
Carefully disposing of evidence of the self-harm so no one will find it
Cutting or hurting parts of the body that are easily hidden
Never going to locations that require a bathing suit (a pool, the beach, etc.)
Having explanations for how they hurt themselves

ACTIVITIES OR TENDENCIES THAT MAY RAISE SUSPICIONS:
Reluctance to continue with therapy sessions (or increasing the frequency of sessions)
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SITUATIONS THAT MAKE KEEPING THIS SECRET A CHALLENGE:
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SCENARIOS THAT MAY ENCOURAGE THEM TO LET THE SECRET GO:
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RESULTS OF THE SECRET BEING REVEALED OR DISCOVERED:
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